ORGANIC CARROTS vs CHOPPED ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED ROMAINE LETTUCE wins in 5 out of 11 nutrient categories
ORGANIC CARROTS: 4
vs
CHOPPED ROMAINE LETTUCE: 5
(2 ties)
Overview
| Nutrient | ORGANIC CARROTS | CHOPPED ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 38 cal | 18 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 9.0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARROTS | CHOPPED ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC CARROTS | CHOPPED ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 77 MG | 6 MG |