ORGANIC CARROTS vs CHAMPAGNE MANGO
Nutrition comparison per 100 g serving
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ORGANIC CARROTS wins in 7 out of 16 nutrient categories
ORGANIC CARROTS: 7
vs
CHAMPAGNE MANGO: 5
(4 ties)
Overview
| Nutrient | ORGANIC CARROTS | CHAMPAGNE MANGO | Winner |
|---|---|---|---|
| Calories | 38 cal | 79 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 9.0 g | 19.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARROTS | CHAMPAGNE MANGO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 137.1 MG |
Minerals
| Mineral | ORGANIC CARROTS | CHAMPAGNE MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 321 MG | 164 MG | |
| Sodium, Na | 71 MG | 7 MG |