ORGANIC CARROTS vs BUTTERNUT CLEANED AND CUT SQUASH
Nutrition comparison per 100 g serving
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ORGANIC CARROTS wins in 6 out of 11 nutrient categories
ORGANIC CARROTS: 6
vs
BUTTERNUT CLEANED AND CUT SQUASH: 3
(2 ties)
Overview
| Nutrient | ORGANIC CARROTS | BUTTERNUT CLEANED AND CUT SQUASH | Winner |
|---|---|---|---|
| Calories | 31 cal | 53 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 7.8 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARROTS | BUTTERNUT CLEANED AND CUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ORGANIC CARROTS | BUTTERNUT CLEANED AND CUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 78 MG | 0 MG |