ORGANIC CARROTS vs GREEN WHOLE CHILES
Nutrition comparison per 100 g serving
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GREEN WHOLE CHILES wins in 6 out of 10 nutrient categories
ORGANIC CARROTS: 2
vs
GREEN WHOLE CHILES: 6
(2 ties)
Overview
| Nutrient | ORGANIC CARROTS | GREEN WHOLE CHILES | Winner |
|---|---|---|---|
| Calories | 38 cal | 17 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 9.0 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARROTS | GREEN WHOLE CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 120 MG |
Minerals
| Mineral | ORGANIC CARROTS | GREEN WHOLE CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Sodium, Na | 77 MG | 200 MG |