ORGANIC CARROT WHOLE FOOD POWDER vs PREMIUM 100% WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC CARROT WHOLE FOOD POWDER wins in 5 out of 10 nutrient categories
ORGANIC CARROT WHOLE FOOD POWDER: 5
vs
PREMIUM 100% WHOLE WHEAT FLOUR: 3
(2 ties)
Overview
| Nutrient | ORGANIC CARROT WHOLE FOOD POWDER | PREMIUM 100% WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 340 cal | 316 cal | |
| Protein | 10 g | 15.8 g | |
| Carbs | 80 g | 73.7 g | |
| Fat | 2 g | 2.6 g | |
| Fiber | 24 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARROT WHOLE FOOD POWDER | PREMIUM 100% WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CARROT WHOLE FOOD POWDER | PREMIUM 100% WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 280 MG | 0 MG |