ORGANIC CARROT WHOLE FOOD POWDER vs INSTANT ORGANIC CORN MASA
Nutrition comparison per 100 g serving
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ORGANIC CARROT WHOLE FOOD POWDER wins in 7 out of 9 nutrient categories
ORGANIC CARROT WHOLE FOOD POWDER: 7
vs
INSTANT ORGANIC CORN MASA: 1
(1 ties)
Overview
| Nutrient | ORGANIC CARROT WHOLE FOOD POWDER | INSTANT ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calories | 340 cal | 367 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 2 g | 5 g | |
| Fiber | 24 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CARROT WHOLE FOOD POWDER | INSTANT ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 67 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Sodium, Na | 280 MG | 0 MG |