ORGANIC CARROT WHOLE FOOD POWDER vs ENRICHED YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC CARROT WHOLE FOOD POWDER: 5
vs
ENRICHED YELLOW CORN MEAL: 5
(2 ties)
Overview
| Nutrient | ORGANIC CARROT WHOLE FOOD POWDER | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 340 cal | 355 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 80 g | 77.4 g | |
| Fat | 2 g | 0 g | |
| Fiber | 24 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARROT WHOLE FOOD POWDER | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CARROT WHOLE FOOD POWDER | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 3.5 MG | |
| Sodium, Na | 280 MG | 0 MG |