ORGANIC CARROT COCONUT SOUP vs SOUP MIX
Nutrition comparison per 100 g serving
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ORGANIC CARROT COCONUT SOUP wins in 5 out of 11 nutrient categories
ORGANIC CARROT COCONUT SOUP: 5
vs
SOUP MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC CARROT COCONUT SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 22 cal | 312 cal | |
| Protein | 0.5 g | 12.5 g | |
| Carbs | 3 g | 50 g | |
| Fat | 1 g | 12.5 g | |
| Fiber | 0.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARROT COCONUT SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CARROT COCONUT SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 250 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 172 MG | 7,125 MG |