ORGANIC CARROT COCONUT SOUP vs SOUP, CHICKPEA + SPINACH
Nutrition comparison per 100 g serving
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SOUP, CHICKPEA + SPINACH wins in 5 out of 11 nutrient categories
ORGANIC CARROT COCONUT SOUP: 4
vs
SOUP, CHICKPEA + SPINACH: 5
(2 ties)
Overview
| Nutrient | ORGANIC CARROT COCONUT SOUP | SOUP, CHICKPEA + SPINACH | Winner |
|---|---|---|---|
| Calories | 22 cal | 69 cal | |
| Protein | 0.5 g | 2.9 g | |
| Carbs | 3 g | 10.6 g | |
| Fat | 1 g | 1.6 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARROT COCONUT SOUP | SOUP, CHICKPEA + SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CARROT COCONUT SOUP | SOUP, CHICKPEA + SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 172 MG | 245 MG |