ORGANIC CARROT COCONUT GINGER SOUP vs SAVORY ITALIAN-STYLE WEDDING SOUP
Nutrition comparison per 100 g serving
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SAVORY ITALIAN-STYLE WEDDING SOUP wins in 5 out of 11 nutrient categories
ORGANIC CARROT COCONUT GINGER SOUP: 3
vs
SAVORY ITALIAN-STYLE WEDDING SOUP: 5
(3 ties)
Overview
| Nutrient | ORGANIC CARROT COCONUT GINGER SOUP | SAVORY ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 61 cal | |
| Protein | 0.4 g | 2.9 g | |
| Carbs | 4.9 g | 6.1 g | |
| Fat | 2.9 g | 2.9 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARROT COCONUT GINGER SOUP | SAVORY ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CARROT COCONUT GINGER SOUP | SAVORY ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 253 MG | 367 MG |