ORGANIC CARROT COCONUT GINGER SOUP vs ORGANIC CREAMY GARDEN TOMATO SOUP
Nutrition comparison per 100 g serving
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ORGANIC CREAMY GARDEN TOMATO SOUP wins in 4 out of 10 nutrient categories
ORGANIC CARROT COCONUT GINGER SOUP: 3
vs
ORGANIC CREAMY GARDEN TOMATO SOUP: 4
(3 ties)
Overview
| Nutrient | ORGANIC CARROT COCONUT GINGER SOUP | ORGANIC CREAMY GARDEN TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 98 cal | |
| Protein | 0.4 g | 1.2 g | |
| Carbs | 4.9 g | 8.2 g | |
| Fat | 2.9 g | 6.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARROT COCONUT GINGER SOUP | ORGANIC CREAMY GARDEN TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC CARROT COCONUT GINGER SOUP | ORGANIC CREAMY GARDEN TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 253 MG | 331 MG |