ORGANIC CARROT COCONUT GINGER SOUP vs MORE THAN GOURMET
Nutrition comparison per 100 g serving
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ORGANIC CARROT COCONUT GINGER SOUP wins in 5 out of 10 nutrient categories
ORGANIC CARROT COCONUT GINGER SOUP: 5
vs
MORE THAN GOURMET: 3
(2 ties)
Overview
| Nutrient | ORGANIC CARROT COCONUT GINGER SOUP | MORE THAN GOURMET | Winner |
|---|---|---|---|
| Calories | 45 cal | 182 cal | |
| Protein | 0.4 g | 9.1 g | |
| Carbs | 4.9 g | 27.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARROT COCONUT GINGER SOUP | MORE THAN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CARROT COCONUT GINGER SOUP | MORE THAN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 253 MG | 2,636 MG |