ORGANIC CARROT COCONUT GINGER SOUP vs GOURMET SOUP & GRAVY BASE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CARROT COCONUT GINGER SOUP wins in 5 out of 10 nutrient categories
ORGANIC CARROT COCONUT GINGER SOUP: 5
vs
GOURMET SOUP & GRAVY BASE: 3
(2 ties)
Overview
| Nutrient | ORGANIC CARROT COCONUT GINGER SOUP | GOURMET SOUP & GRAVY BASE | Winner |
|---|---|---|---|
| Calories | 45 cal | 333 cal | |
| Protein | 0.4 g | 16.7 g | |
| Carbs | 4.9 g | 50 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARROT COCONUT GINGER SOUP | GOURMET SOUP & GRAVY BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CARROT COCONUT GINGER SOUP | GOURMET SOUP & GRAVY BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 253 MG | 10,667 MG |