ORGANIC CARROT COCONUT GINGER SOUP vs CORN & CHICKEN FLAVORED CHINESE STYLE SOUP MIX
Nutrition comparison per 100 g serving
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ORGANIC CARROT COCONUT GINGER SOUP wins in 6 out of 10 nutrient categories
ORGANIC CARROT COCONUT GINGER SOUP: 6
vs
CORN & CHICKEN FLAVORED CHINESE STYLE SOUP MIX: 2
(2 ties)
Overview
| Nutrient | ORGANIC CARROT COCONUT GINGER SOUP | CORN & CHICKEN FLAVORED CHINESE STYLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 45 cal | 333 cal | |
| Protein | 0.4 g | 6.7 g | |
| Carbs | 4.9 g | 66.7 g | |
| Fat | 2.9 g | 6.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARROT COCONUT GINGER SOUP | CORN & CHICKEN FLAVORED CHINESE STYLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CARROT COCONUT GINGER SOUP | CORN & CHICKEN FLAVORED CHINESE STYLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 253 MG | 5,000 MG |