ORGANIC CARROT CHIPS & GUACAMOLE vs KALE AND SWEET POTATO BOWLS
Nutrition comparison per 100 g serving
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ORGANIC CARROT CHIPS & GUACAMOLE wins in 5 out of 11 nutrient categories
ORGANIC CARROT CHIPS & GUACAMOLE: 5
vs
KALE AND SWEET POTATO BOWLS: 4
(2 ties)
Overview
| Nutrient | ORGANIC CARROT CHIPS & GUACAMOLE | KALE AND SWEET POTATO BOWLS | Winner |
|---|---|---|---|
| Calories | 92 cal | 112 cal | |
| Protein | 1.4 g | 3.5 g | |
| Carbs | 9.2 g | 14.6 g | |
| Fat | 5.6 g | 5.1 g | |
| Fiber | 4.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARROT CHIPS & GUACAMOLE | KALE AND SWEET POTATO BOWLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CARROT CHIPS & GUACAMOLE | KALE AND SWEET POTATO BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 62 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 380 MG | 169 MG | |
| Sodium, Na | 183 MG | 96 MG |