ORGANIC CARIBBEAN BLACK BEAN SOUP vs ROASTED CORN CHOWDER SOUP
Nutrition comparison per 100 g serving
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ORGANIC CARIBBEAN BLACK BEAN SOUP wins in 5 out of 10 nutrient categories
ORGANIC CARIBBEAN BLACK BEAN SOUP: 5
vs
ROASTED CORN CHOWDER SOUP: 3
(2 ties)
Overview
| Nutrient | ORGANIC CARIBBEAN BLACK BEAN SOUP | ROASTED CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 53 cal | |
| Protein | 4.1 g | 0.7 g | |
| Carbs | 12.2 g | 6.0 g | |
| Fat | 0.4 g | 2.9 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CARIBBEAN BLACK BEAN SOUP | ROASTED CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 184 MG | 135 MG |