ORGANIC CARIBBEAN BLACK BEAN SOUP vs NOODLE SOUP MIX WITH REAL CHICKEN BROTH
Nutrition comparison per 100 g serving
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NOODLE SOUP MIX WITH REAL CHICKEN BROTH wins in 5 out of 10 nutrient categories
ORGANIC CARIBBEAN BLACK BEAN SOUP: 4
vs
NOODLE SOUP MIX WITH REAL CHICKEN BROTH: 5
(1 ties)
Overview
| Nutrient | ORGANIC CARIBBEAN BLACK BEAN SOUP | NOODLE SOUP MIX WITH REAL CHICKEN BROTH | Winner |
|---|---|---|---|
| Calories | 69 cal | 375 cal | |
| Protein | 4.1 g | 12.5 g | |
| Carbs | 12.2 g | 62.5 g | |
| Fat | 0.4 g | 6.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CARIBBEAN BLACK BEAN SOUP | NOODLE SOUP MIX WITH REAL CHICKEN BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 184 MG | 4,062 MG |