ORGANIC CARIBBEAN BLACK BEAN SOUP vs FRESH FOODS MARKET
Nutrition comparison per 100 g serving
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FRESH FOODS MARKET wins in 5 out of 10 nutrient categories
ORGANIC CARIBBEAN BLACK BEAN SOUP: 3
vs
FRESH FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | ORGANIC CARIBBEAN BLACK BEAN SOUP | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 69 cal | 73 cal | |
| Protein | 4.1 g | 3.3 g | |
| Carbs | 12.2 g | 11.8 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARIBBEAN BLACK BEAN SOUP | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC CARIBBEAN BLACK BEAN SOUP | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 184 MG | 261 MG |