ORGANIC CARIBBEAN BLACK BEAN SOUP vs CREAMY TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY TOMATO BASIL SOUP wins in 6 out of 10 nutrient categories
ORGANIC CARIBBEAN BLACK BEAN SOUP: 3
vs
CREAMY TOMATO BASIL SOUP: 6
(1 ties)
Overview
| Nutrient | ORGANIC CARIBBEAN BLACK BEAN SOUP | CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 59 cal | |
| Protein | 4.1 g | 1.7 g | |
| Carbs | 12.2 g | 6.3 g | |
| Fat | 0.4 g | 3.4 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARIBBEAN BLACK BEAN SOUP | CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ORGANIC CARIBBEAN BLACK BEAN SOUP | CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 184 MG | 189 MG |