ORGANIC CARAWAY SAUERKRAUT vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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ORGANIC CARAWAY SAUERKRAUT wins in 7 out of 11 nutrient categories
ORGANIC CARAWAY SAUERKRAUT: 7
vs
WHOLE WHITE POTATOES: 2
(2 ties)
Overview
| Nutrient | ORGANIC CARAWAY SAUERKRAUT | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 36 cal | |
| Protein | 1.8 g | 0.6 g | |
| Carbs | 8.8 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARAWAY SAUERKRAUT | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 3.6 MG |
Minerals
| Mineral | ORGANIC CARAWAY SAUERKRAUT | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 684 MG | 170 MG |