ORGANIC CARAWAY SAUERKRAUT vs WHOLE BEETS
Nutrition comparison per 100 g serving
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ORGANIC CARAWAY SAUERKRAUT wins in 6 out of 11 nutrient categories
ORGANIC CARAWAY SAUERKRAUT: 6
vs
WHOLE BEETS: 3
(2 ties)
Overview
| Nutrient | ORGANIC CARAWAY SAUERKRAUT | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 28 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 8.8 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARAWAY SAUERKRAUT | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC CARAWAY SAUERKRAUT | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 182 MG | 120 MG | |
| Sodium, Na | 684 MG | 200 MG |