ORGANIC CARAWAY SAUERKRAUT vs SLICED WHITE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CARAWAY SAUERKRAUT wins in 7 out of 11 nutrient categories
ORGANIC CARAWAY SAUERKRAUT: 7
vs
SLICED WHITE POTATOES: 2
(2 ties)
Overview
| Nutrient | ORGANIC CARAWAY SAUERKRAUT | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 42 cal | |
| Protein | 1.8 g | 0.6 g | |
| Carbs | 8.8 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARAWAY SAUERKRAUT | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 7.3 MG |
Minerals
| Mineral | ORGANIC CARAWAY SAUERKRAUT | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 182 MG | 176 MG | |
| Sodium, Na | 684 MG | 170 MG |