ORGANIC CARAWAY KRAUT vs CUT SWEET POTATOES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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ORGANIC CARAWAY KRAUT wins in 6 out of 10 nutrient categories
ORGANIC CARAWAY KRAUT: 6
vs
CUT SWEET POTATOES IN LIGHT SYRUP: 1
(3 ties)
Overview
| Nutrient | ORGANIC CARAWAY KRAUT | CUT SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 21.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARAWAY KRAUT | CUT SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ORGANIC CARAWAY KRAUT | CUT SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 833 MG | 12 MG |