ORGANIC CARAMELIZED ONIONS HUMMUS vs PICO DE GALLO
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 6 out of 11 nutrient categories
ORGANIC CARAMELIZED ONIONS HUMMUS: 4
vs
PICO DE GALLO: 6
(1 ties)
Overview
| Nutrient | ORGANIC CARAMELIZED ONIONS HUMMUS | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 267 cal | 18 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 3.6 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARAMELIZED ONIONS HUMMUS | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ORGANIC CARAMELIZED ONIONS HUMMUS | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 400 MG | 429 MG |