ORGANIC CARAMELIZED ONIONS HUMMUS vs GREEN SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CARAMELIZED ONIONS HUMMUS: 5
vs
GREEN SALSA: 5
(1 ties)
Overview
| Nutrient | ORGANIC CARAMELIZED ONIONS HUMMUS | GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 27 cal | |
| Protein | 6.7 g | 0.9 g | |
| Carbs | 16.7 g | 5.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARAMELIZED ONIONS HUMMUS | GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | ORGANIC CARAMELIZED ONIONS HUMMUS | GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 400 MG | 708 MG |