ORGANIC CARAMEL SAUCE vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 7 out of 10 nutrient categories
ORGANIC CARAMEL SAUCE: 0
vs
SALSA: 7
(3 ties)
Overview
| Nutrient | ORGANIC CARAMEL SAUCE | SALSA | Winner |
|---|---|---|---|
| Calories | 314 cal | 47 cal | |
| Protein | 2.9 g | 3.1 g | |
| Carbs | 77.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARAMEL SAUCE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | ORGANIC CARAMEL SAUCE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 29 MG | 719 MG |