ORGANIC CARAMEL KISS POPCORN vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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HARMONS NEIGHBORHOOD GROCER wins in 5 out of 10 nutrient categories
ORGANIC CARAMEL KISS POPCORN: 4
vs
HARMONS NEIGHBORHOOD GROCER: 5
(1 ties)
Overview
| Nutrient | ORGANIC CARAMEL KISS POPCORN | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 500 cal | 636 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 73.3 g | 21.4 g | |
| Fat | 20 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CARAMEL KISS POPCORN | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |