ORGANIC CARAMEL KISS POPCORN vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIA NUTS wins in 9 out of 13 nutrient categories
ORGANIC CARAMEL KISS POPCORN: 2
vs
DRY ROASTED MACADAMIA NUTS: 9
(2 ties)
Overview
| Nutrient | ORGANIC CARAMEL KISS POPCORN | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 73.3 g | 14.3 g | |
| Fat | 20 g | 75 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARAMEL KISS POPCORN | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CARAMEL KISS POPCORN | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 133 MG | 357 MG | |
| Sodium, Na | 400 MG | 429 MG |