ORGANIC CARAMEL DIP vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
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MILD GUACAMOLE wins in 6 out of 10 nutrient categories
ORGANIC CARAMEL DIP: 2
vs
MILD GUACAMOLE: 6
(2 ties)
Overview
| Nutrient | ORGANIC CARAMEL DIP | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 350 cal | 125 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 65 g | 7.1 g | |
| Fat | 5 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CARAMEL DIP | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ORGANIC CARAMEL DIP | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 262 MG | 393 MG |