ORGANIC CANNELLINI WHITE KIDNEY BEANS vs WHOLE PINTO BEANS WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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WHOLE PINTO BEANS WITH JALAPENO PEPPERS wins in 7 out of 14 nutrient categories
ORGANIC CANNELLINI WHITE KIDNEY BEANS: 5
vs
WHOLE PINTO BEANS WITH JALAPENO PEPPERS: 7
(2 ties)
Overview
| Nutrient | ORGANIC CANNELLINI WHITE KIDNEY BEANS | WHOLE PINTO BEANS WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 77 cal | 64 cal | |
| Protein | 4.6 g | 3.6 g | |
| Carbs | 13.1 g | 12.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CANNELLINI WHITE KIDNEY BEANS | WHOLE PINTO BEANS WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CANNELLINI WHITE KIDNEY BEANS | WHOLE PINTO BEANS WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 37 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Potassium, K | 192 MG | 263 MG | |
| Sodium, Na | 23 MG | 345 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |