ORGANIC CANNELLINI WHITE KIDNEY BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CANNELLINI WHITE KIDNEY BEANS wins in 6 out of 15 nutrient categories
ORGANIC CANNELLINI WHITE KIDNEY BEANS: 6
vs
GARBANZO BEANS: 3
(6 ties)
Overview
| Nutrient | ORGANIC CANNELLINI WHITE KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 15.4 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CANNELLINI WHITE KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CANNELLINI WHITE KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Magnesium, Mg | 46 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 23 MG | 269 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |