ORGANIC CANNELLINI BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC CANNELLINI BEANS: 2
vs
BUTTER BEANS: 2
(6 ties)
Overview
| Nutrient | ORGANIC CANNELLINI BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CANNELLINI BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 38 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 285 MG | 377 MG | |
| Sodium, Na | 85 MG | 323 MG |