ORGANIC CAMBODIAN BROWN JASMINE RICE vs MEDIUM GRAIN FORTIFIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM GRAIN FORTIFIED RICE wins in 5 out of 13 nutrient categories
ORGANIC CAMBODIAN BROWN JASMINE RICE: 3
vs
MEDIUM GRAIN FORTIFIED RICE: 5
(5 ties)
Overview
| Nutrient | ORGANIC CAMBODIAN BROWN JASMINE RICE | MEDIUM GRAIN FORTIFIED RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 319 cal | |
| Protein | 8.9 g | 6.4 g | |
| Carbs | 73.3 g | 70.2 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAMBODIAN BROWN JASMINE RICE | MEDIUM GRAIN FORTIFIED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CAMBODIAN BROWN JASMINE RICE | MEDIUM GRAIN FORTIFIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 3.1 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |