ORGANIC CAMBODIAN BROWN JASMINE RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
BASMATI RICE wins in 7 out of 11 nutrient categories
ORGANIC CAMBODIAN BROWN JASMINE RICE: 3
vs
BASMATI RICE: 7
(1 ties)
Overview
| Nutrient | ORGANIC CAMBODIAN BROWN JASMINE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 8.9 g | 19 g | |
| Carbs | 73.3 g | 61 g | |
| Fat | 3.3 g | 6 g | |
| Fiber | 4.4 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAMBODIAN BROWN JASMINE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC CAMBODIAN BROWN JASMINE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 1.6 MG | 6.3 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |