ORGANIC CALIFORNIA WHITE BASMATI RICE vs ORZO
Nutrition comparison per 100 g serving
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ORZO wins in 6 out of 13 nutrient categories
ORGANIC CALIFORNIA WHITE BASMATI RICE: 4
vs
ORZO: 6
(3 ties)
Overview
| Nutrient | ORGANIC CALIFORNIA WHITE BASMATI RICE | ORZO | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 75.6 g | 78.6 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CALIFORNIA WHITE BASMATI RICE | ORZO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC CALIFORNIA WHITE BASMATI RICE | ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |