ORGANIC CALIFORNIA SUSHI RICE vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ORGANIC CALIFORNIA SUSHI RICE: 4
vs
INSTANT WHITE RICE: 4
(4 ties)
Overview
| Nutrient | ORGANIC CALIFORNIA SUSHI RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 11.1 g | 9.1 g | |
| Carbs | 77.8 g | 81.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CALIFORNIA SUSHI RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CALIFORNIA SUSHI RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.9 MG | |
| Sodium, Na | 0 MG | 9 MG |