ORGANIC CALIFORNIA SUSHI RICE vs ORGANIC QUICK WILD RICE
Nutrition comparison per 100 g serving
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ORGANIC QUICK WILD RICE wins in 4 out of 10 nutrient categories
ORGANIC CALIFORNIA SUSHI RICE: 3
vs
ORGANIC QUICK WILD RICE: 4
(3 ties)
Overview
| Nutrient | ORGANIC CALIFORNIA SUSHI RICE | ORGANIC QUICK WILD RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 77.8 g | 75.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CALIFORNIA SUSHI RICE | ORGANIC QUICK WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CALIFORNIA SUSHI RICE | ORGANIC QUICK WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 11 MG | 0 MG |