ORGANIC CALIFORNIA STYLE VEGETABLES BROCCOLI vs YELLOW POTATO
Nutrition comparison per 100 g serving
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ORGANIC CALIFORNIA STYLE VEGETABLES BROCCOLI wins in 6 out of 11 nutrient categories
ORGANIC CALIFORNIA STYLE VEGETABLES BROCCOLI: 6
vs
YELLOW POTATO: 3
(2 ties)
Overview
| Nutrient | ORGANIC CALIFORNIA STYLE VEGETABLES BROCCOLI | YELLOW POTATO | Winner |
|---|---|---|---|
| Calories | 35 cal | 65 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 5.8 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CALIFORNIA STYLE VEGETABLES BROCCOLI | YELLOW POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | ORGANIC CALIFORNIA STYLE VEGETABLES BROCCOLI | YELLOW POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 35 MG | 71 MG |