ORGANIC CALIFORNIA STYLE VEGETABLES BROCCOLI vs ARTICHOKE HEARTS QUARTERED
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS QUARTERED wins in 5 out of 10 nutrient categories
ORGANIC CALIFORNIA STYLE VEGETABLES BROCCOLI: 3
vs
ARTICHOKE HEARTS QUARTERED: 5
(2 ties)
Overview
| Nutrient | ORGANIC CALIFORNIA STYLE VEGETABLES BROCCOLI | ARTICHOKE HEARTS QUARTERED | Winner |
|---|---|---|---|
| Calories | 35 cal | 53 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 5.8 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CALIFORNIA STYLE VEGETABLES BROCCOLI | ARTICHOKE HEARTS QUARTERED | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 209 MG | 282 MG | |
| Sodium, Na | 35 MG | 59 MG |