ORGANIC CALIFORNIA STYLE BLEND VEGETABLES vs SLICED OKRA
Nutrition comparison per 100 g serving
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ORGANIC CALIFORNIA STYLE BLEND VEGETABLES wins in 5 out of 11 nutrient categories
ORGANIC CALIFORNIA STYLE BLEND VEGETABLES: 5
vs
SLICED OKRA: 4
(2 ties)
Overview
| Nutrient | ORGANIC CALIFORNIA STYLE BLEND VEGETABLES | SLICED OKRA | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 1 g | 1.2 g | |
| Carbs | 6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CALIFORNIA STYLE BLEND VEGETABLES | SLICED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 0 MG |
Minerals
| Mineral | ORGANIC CALIFORNIA STYLE BLEND VEGETABLES | SLICED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 40 MG | 0 MG |