ORGANIC CALIFORNIA-STYLE BLEND vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 4 out of 11 nutrient categories
ORGANIC CALIFORNIA-STYLE BLEND: 3
vs
CHOPPED KALE: 4
(4 ties)
Overview
| Nutrient | ORGANIC CALIFORNIA-STYLE BLEND | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CALIFORNIA-STYLE BLEND | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC CALIFORNIA-STYLE BLEND | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 138 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 29 MG | 18 MG |