ORGANIC CALIFORNIA RAISINS vs SMILING HARA
Nutrition comparison per 100 g serving
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SMILING HARA wins in 7 out of 12 nutrient categories
ORGANIC CALIFORNIA RAISINS: 3
vs
SMILING HARA: 7
(2 ties)
Overview
| Nutrient | ORGANIC CALIFORNIA RAISINS | SMILING HARA | Winner |
|---|---|---|---|
| Calories | 300 cal | 159 cal | |
| Protein | 2.5 g | 18.6 g | |
| Carbs | 80 g | 16.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CALIFORNIA RAISINS | SMILING HARA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ORGANIC CALIFORNIA RAISINS | SMILING HARA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 88 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |