ORGANIC CALIFORNIA RAISINS vs ORGANIC PITTED DATES
Nutrition comparison per 100 g serving
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ORGANIC CALIFORNIA RAISINS wins in 4 out of 11 nutrient categories
ORGANIC CALIFORNIA RAISINS: 4
vs
ORGANIC PITTED DATES: 3
(4 ties)
Overview
| Nutrient | ORGANIC CALIFORNIA RAISINS | ORGANIC PITTED DATES | Winner |
|---|---|---|---|
| Calories | 325 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CALIFORNIA RAISINS | ORGANIC PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CALIFORNIA RAISINS | ORGANIC PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 775 MG | 525 MG | |
| Sodium, Na | 25 MG | 0 MG |