ORGANIC CALIFORNIA GOLDEN FIGS SNACKS vs KIWI SLICES
Nutrition comparison per 100 g serving
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ORGANIC CALIFORNIA GOLDEN FIGS SNACKS wins in 7 out of 10 nutrient categories
ORGANIC CALIFORNIA GOLDEN FIGS SNACKS: 7
vs
KIWI SLICES: 1
(2 ties)
Overview
| Nutrient | ORGANIC CALIFORNIA GOLDEN FIGS SNACKS | KIWI SLICES | Winner |
|---|---|---|---|
| Calories | 300 cal | 360 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 70 g | 86 g | |
| Fat | 0 g | 1 g | |
| Fiber | 13.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CALIFORNIA GOLDEN FIGS SNACKS | KIWI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CALIFORNIA GOLDEN FIGS SNACKS | KIWI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Sodium, Na | 17 MG | 260 MG |