ORGANIC CALIFORNIA COAST MIX WITH WALNUTS vs LANCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORGANIC CALIFORNIA COAST MIX WITH WALNUTS: 4
vs
LANCE: 4
(2 ties)
Overview
| Nutrient | ORGANIC CALIFORNIA COAST MIX WITH WALNUTS | LANCE | Winner |
|---|---|---|---|
| Calories | 429 cal | 537 cal | |
| Protein | 8.6 g | 14.1 g | |
| Carbs | 57.1 g | 39.6 g | |
| Fat | 22.9 g | 39.6 g | |
| Fiber | 5.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CALIFORNIA COAST MIX WITH WALNUTS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CALIFORNIA COAST MIX WITH WALNUTS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Sodium, Na | 43 MG | 297 MG |