ORGANIC CALIFORNIA BROWN RICE & TRI-COLOR QUINOA BASMATI & QUINOA vs RED QUINOA & BROWN RICE WITH GARLIC
Nutrition comparison per 100 g serving
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ORGANIC CALIFORNIA BROWN RICE & TRI-COLOR QUINOA BASMATI & QUINOA wins in 5 out of 10 nutrient categories
ORGANIC CALIFORNIA BROWN RICE & TRI-COLOR QUINOA BASMATI & QUINOA: 5
vs
RED QUINOA & BROWN RICE WITH GARLIC: 4
(1 ties)
Overview
| Nutrient | ORGANIC CALIFORNIA BROWN RICE & TRI-COLOR QUINOA BASMATI & QUINOA | RED QUINOA & BROWN RICE WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 157 cal | 176 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 19.3 g | 32 g | |
| Fat | 0.7 g | 3.2 g | |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CALIFORNIA BROWN RICE & TRI-COLOR QUINOA BASMATI & QUINOA | RED QUINOA & BROWN RICE WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 130 MG | 139 MG | |
| Sodium, Na | 0 MG | 352 MG |