ORGANIC CALIFORNIA BROWN BASMATI RICE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CALIFORNIA BROWN BASMATI RICE wins in 4 out of 11 nutrient categories
ORGANIC CALIFORNIA BROWN BASMATI RICE: 4
vs
LONG GRAIN WHITE RICE: 3
(4 ties)
Overview
| Nutrient | ORGANIC CALIFORNIA BROWN BASMATI RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CALIFORNIA BROWN BASMATI RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CALIFORNIA BROWN BASMATI RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.2 MG | 4.4 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |