ORGANIC CALIFORNIA BROWN BASMATI RICE vs BASMATI BROWN & WILD RICE BLEND
Nutrition comparison per 100 g serving
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BASMATI BROWN & WILD RICE BLEND wins in 3 out of 11 nutrient categories
ORGANIC CALIFORNIA BROWN BASMATI RICE: 2
vs
BASMATI BROWN & WILD RICE BLEND: 3
(6 ties)
Overview
| Nutrient | ORGANIC CALIFORNIA BROWN BASMATI RICE | BASMATI BROWN & WILD RICE BLEND | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 73.3 g | 75.6 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CALIFORNIA BROWN BASMATI RICE | BASMATI BROWN & WILD RICE BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CALIFORNIA BROWN BASMATI RICE | BASMATI BROWN & WILD RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |