ORGANIC CALIFORNIA BROWN BASMATI RICE vs 100% WHOLE GRAIN INSTANT RICE BROWN RICE
Nutrition comparison per 100 g serving
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ORGANIC CALIFORNIA BROWN BASMATI RICE wins in 5 out of 13 nutrient categories
ORGANIC CALIFORNIA BROWN BASMATI RICE: 5
vs
100% WHOLE GRAIN INSTANT RICE BROWN RICE: 3
(5 ties)
Overview
| Nutrient | ORGANIC CALIFORNIA BROWN BASMATI RICE | 100% WHOLE GRAIN INSTANT RICE BROWN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CALIFORNIA BROWN BASMATI RICE | 100% WHOLE GRAIN INSTANT RICE BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CALIFORNIA BROWN BASMATI RICE | 100% WHOLE GRAIN INSTANT RICE BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |