ORGANIC CALIFORNIA BROWN BASMATI RICE vs ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE wins in 6 out of 12 nutrient categories
ORGANIC CALIFORNIA BROWN BASMATI RICE: 3
vs
ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE: 6
(3 ties)
Overview
| Nutrient | ORGANIC CALIFORNIA BROWN BASMATI RICE | ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 8.9 g | 9.1 g | |
| Carbs | 73.3 g | 81.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CALIFORNIA BROWN BASMATI RICE | ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CALIFORNIA BROWN BASMATI RICE | ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 4.9 MG | |
| Sodium, Na | 0 MG | 9 MG |